How many calories are in Original Cheese Slices?

100 g of Original Cheese Slices has 190 kcal. Serving, 1 slice, 21 g (21 g): about 40 kcal.

Is Original Cheese Slices high in protein?

Original Cheese Slices contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 slice, 21 g (21 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Original Cheese Slices?

Original Cheese Slices has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.5 g of sugars.

How much fat is in Original Cheese Slices?

Original Cheese Slices contains 9.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Original Cheese Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Cheese Slices?

100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Cheese Slices

Packaged product Dairy and Eggs Velveeta

Original Cheese Slices contains 190 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 40 kcal.

Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 55% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

14.3 gprotein

14.3 gcarbohydrates

9.5 gfat

40kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	9.5 g	12%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	23.8 mg	8%
Sodium L	1,330 mg	58%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	9.5 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	143 µg	16%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 29%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars9.5 gabove the median for dairy and eggs (median 4 g)
Fat9.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium1,330 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	190 kcal
Protein	14.3 g	14.3 g
Carbohydrates	14.3 g	14.3 g
Fat	9.5 g	9.5 g
Fiber	0 g	0 g
Sugars	9.5 g	9.5 g
Sodium	1,238 mg	1,330 mg

Product details

Brand: Velveeta
Barcode: 0021000611447
Quantity: 21 g
Label serving: 1 slice (21 g)
Category: Dairy and Eggs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEY, MILK, PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SODIUM CITRATE, MALTODEXTRIN, GELATIN, SALT, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SORBIC ACID SA A PRESERVATIVE, CANOLA OIL, ENZYMES, PAPRIKA EXTRACT AND ANNATTO (CO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756855. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0021000611447. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.