Organics black beans
Packaged product Beans and Legumes Green Valley
Organics black beans contains 88 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 114 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.6 g | |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 431 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.7 g)
- Sugars1.6 gabove the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium112 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 88 kcal |
| Protein | 6.2 g | 5.6 g |
| Carbohydrates | 17.7 g | 16 g |
| Fat | 0.39 g | 0 g |
| Fiber | 4.6 g | 4.8 g |
| Sugars | 0.77 g | 1.6 g |
| Sodium | 108 mg | 112 mg |
Product details
- Brand
- Green Valley
- Barcode
- 0852945006100
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, sea salt, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias pintas cocidas Lozano | 88 | 5.6 g | 16.1 g | 0.6 g |
| Chick peas Western Family | 88 | 4.8 g | 15.2 g | 1.6 g |
| Organic great northern beans Randall | 88 | 5.3 g | 15 g | 0.44 g |
| Fava bohnen klassisch Baladna | 88 | 4.8 g | 13 g | 0.9 g |
| Organic Black Beans Sprouts Farmers Market | 88 | 4 g | 11.2 g | 0 g |
| Deluxe Navy Beans Randall | 88 | 6.2 g | 20.4 g | 0.44 g |
| Black Beans Stokely's | 88 | 5.6 g | 16 g | 0 g |
| Witte bonen, blik Albert Heijn | 88 | 6.5 g | 11 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113560. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852945006100. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.