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Organicplain bagels

Packaged product Bread and Baked Goods Schwartz Brothers Bakery

Organicplain bagels contains 293 kcal per 100 g. A serving, 1 bagel, 92 g (92 g) provides about 270 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

293kcal per 100 g
9.8 gprotein
58.7 gcarbohydrates
1.1 gfat
270kcal in serving, 1 bagel, 92 g (92 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 772 mg 34%
Total carbohydrates L 58.7 g 21%
Dietary fiber L 2.2 g 8%
Total sugars L 10.9 g
Added sugars L 5.4 g 11%
Protein L 9.8 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 22 mg2%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 3%293kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars10.9 gin the top quarter of bread and baked goods (median 3 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium772 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 293 kcal293 kcal
Protein 9.8 g9.8 g
Carbohydrates 58.7 g58.7 g
Fat 1.1 g1.1 g
Fiber 2.2 g2.2 g
Sugars 10.9 g10.9 g
Sodium 772 mg772 mg

Product details

Brand
Schwartz Brothers Bakery
Barcode
0717887290003
Label serving
1 BAGEL (92 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, water, organic cane sugar, organic vital wheat gluten, sea salt, organic dough conditioner (organic wheat flour, natural enzymes, ascorbic acid), organic cultured wheat flour (for freshness), organic malt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Multigrain Thins Ballymore Crust 293 12 g 45 g 5.5 g
Hot dog buns Hannaford 293 9.8 g 58.5 g 2.4 g
La Roll C.R.M. 293 7.1 g 47 g 7.9 g
Ruispalat ohut herkku Vaasan 293 9.4 g 53.1 g 1.9 g
Cheese Rolls Coop 293 9.5 g 48 g 6.6 g
Pan de molde con semillas de amapola Gutbio 293 8.8 g 43 g 8.3 g
Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery 293 9.8 g 62 g 1.1 g
Pavé aux graines de lin Casino 293 11 g 47 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850728. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0717887290003. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organicplain bagels?

100 g of Organicplain bagels has 293 kcal. Serving, 1 bagel, 92 g (92 g): about 270 kcal.

How much protein is in Organicplain bagels?

Organicplain bagels contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 92 g (92 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Organicplain bagels?

Organicplain bagels has 58.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.9 g of sugars.

How much fat is in Organicplain bagels?

Organicplain bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organicplain bagels?

100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.