Organic yogurt
Packaged product Dairy and Eggs Nancy's
Organic yogurt contains 111 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 251 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 11.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 4 g | 8% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0.03 g)
- Sugars11.5 gabove the median for dairy and eggs (median 10 g)
- Fat4.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium51 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 51 mg | 51 mg |
Product details
Ingredients
Org. whole milk, org. cream, org. honey, org. nonfat milk, live probiotic & yogurt cultures (bifidobacterium, lactis bb-12, l. acidophilus la-5, l. casei, l. rhamnosus lb3, s. thermophilus, l. bulgaricus) fruit: water, org. dark cherries, org. agave nectar, org. tapioca starch, org. flavo, org. red beet concentrate (for color), org. guar gum, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plant-based coconut blend vanilla siggi's | 111 | 6.1 g | 7.2 g | 6.7 g |
| Live yogurt English Rhubarb Dunnes Stores | 111 | 3.7 g | 14 g | 4.4 g |
| Quark-Genuss - Limette-Apfel-Holunderblüte Desira | 111 | 4.8 g | 14 g | 4 g |
| Muller corner yogurt Muller | 111 | 0.17 g | 13.9 g | 3.9 g |
| Corner creamy yogourt Blackberry & raspberry Müller | 111 | 4.3 g | 14.1 g | 3.9 g |
| Yogurt Stuffer | 111 | 3.4 g | 17 g | 3.2 g |
| Sahne Joghurt mild Balance Zott | 111 | 2.5 g | 4.9 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic yogurt?
100 g of Organic yogurt has 111 kcal. Serving, 1 cup, 226 g (226 g): about 251 kcal.
How much protein is in Organic yogurt?
Organic yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 226 g (226 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Organic yogurt?
Organic yogurt has 13.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 11.5 g of sugars.
How much fat is in Organic yogurt?
Organic yogurt contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Organic yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic yogurt?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186808. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0043192801147. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.