How many calories are in Organic Wild Blueberries?

100 g of Organic Wild Blueberries has 50 kcal. Serving, 1 cup, 151 g (151 g): about 76 kcal.

How much protein is in Organic Wild Blueberries?

Organic Wild Blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 151 g (151 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Organic Wild Blueberries?

Organic Wild Blueberries has 13.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars.

How much fat is in Organic Wild Blueberries?

Organic Wild Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Wild Blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Wild Blueberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Wild Blueberries

Packaged product Fruits O Organics

Organic Wild Blueberries contains 50 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 76 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 887 products.

100 g provides 15% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g

0 gprotein

13.6 gcarbohydrates

0 gfat

76kcal in serving, 1 cup, 151 g (151 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.6 g	5%
Dietary fiber L	4.3 g	15%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.052 mg	3%
Folate (B9) L	6 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	14 mg	1%
Iron L	0.51 mg	3%
Magnesium L	6 mg	1%
Phosphorus L	12 mg	1%
Potassium L	77 mg	2%
Zinc L	0.16 mg	1%
Copper L	0.057 mg	6%
Manganese L	0.34 mg	15%
Selenium L	0 µg	0%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.71 g)
Fiber4.3 gin the top quarter of fruits (median 2.1 g)
Sugars7.1 gin the lowest quarter of fruits (median 10 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.03 g

Carotenoids (1)

Beta-carotene L	32 µg

Other components (3)

Water L	84.2 g
Alcohol L	0 g
Vitamin A, IU L	71 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	59.6 kcal	50 kcal
Protein	0 g	0 g
Carbohydrates	13.9 g	13.6 g
Fat	0 g	0 g
Fiber	4.6 g	4.3 g
Sugars	9.3 g	7.1 g
Sodium	6.6 mg	0 mg

Product details

Brand: O Organics
Barcode: 0079893401706
Label serving: 1 cup (151 g)
Category: Fruit-based foods
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wild blueberries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sliced strawberries and blueberries mix, strawberries and blueberries Dole	50	0.71 g	10.7 g	0.36 g
Strawberries & blueberries mix Dole	50	0.71 g	10.7 g	0.36 g
Organic Pineapple Chunks Glencourt Inc.	50	0.71 g	12.9 g	0 g
Scenic fruit, all-fruit smoothie, mango strawberry raspberry Scenic Fruit	50	0.71 g	12.9 g	0 g
Raspberries Giant	50	1.4 g	12.1 g	0.71 g
Red Raspberries Target Stores	50	0.71 g	12.1 g	0.71 g
Triple Berry Blend Daily Chef	50	0.71 g	12.8 g	0.35 g
Organic Tropical Fruit Target Stores	50	0.71 g	12.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2289675. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2018. Imported November 6, 2026.
Open Food Facts, record 0079893401706. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.