Organic wholegrain spelt flour
Packaged product Grains and Pasta Marks & Spencer
Organic wholegrain spelt flour contains 336 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Sugars0.7 gbelow the median for grains and pasta (median 1.3 g)
- Fat2.6 gabove the median for grains and pasta (median 1.7 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium40 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00919609
- Category
- Cereal flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| self rising flour Odlums | 336 | 10.6 g | 75.1 g | 1.3 g |
| Farine Integrale 170 Graham "Grosse" Moulin des Moines | 336 | 11.4 g | 62.1 g | 2.1 g |
| Zeeuwse bloem Molensteen | 336 | 11 g | 69 g | 1.1 g |
| Farina Che Lievita Molino Spadoni | 337 | 10.4 g | 71.3 g | 0.7 g |
| Harina preparada para pizza Auchan | 337 | 13 g | 61 g | 2.1 g |
| Búza kenyérliszt fehér Tüskeszentpéteri | 337 | 9.8 g | 71 g | 1 g |
| Ma farine de gruau Francine | 335 | 12.1 g | 71.1 g | 1.1 g |
| Mouka na pizzu a těstoviny Frießinger Mühle | 335 | 13 g | 67 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00919609. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.