Organic wholegrain basmati rice
Packaged product Meat M&S food
Organic wholegrain basmati rice contains 368 kcal per 100 g. A serving, 50.0 g (50 g) provides about 184 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.2 gin the top quarter of meat (median 0.2 g)
- Fat3 gin the lowest quarter of meat (median 8.8 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puten Salami Clever | 368 | 28 g | 1 g | 28 g |
| Italian Salami Don | 368 | 21.5 g | 2.5 g | 32 g |
| Hickory Smoked British Brand Uncured Back Bacon Beeler’s | 368 | 36.8 g | 0 g | 24.6 g |
| Organic Quinoa Rice Blend Ceru Organics | 368 | 10 g | 72.6 g | 4.2 g |
| Fun Balanced Breaks - Teddy Grahams Cocoa Sargento | 368 | 14 g | 40.4 g | 17.5 g |
| Non-GMO Hickory Smoked British Brand Back Bacon Beeler's Pure Pork | 368 | 36.8 g | 0 g | 24.6 g |
| Organic Plant Protein - Vanilla NOW® Sports | 368 | 55.3 g | 26.3 g | 5.3 g |
| Quattrotini Pasta by Sporkful Sfoglini | 368 | 12.3 g | 73.7 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29075140. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.