How many calories are in Organic Whole Grain Puffs?

100 g of Organic Whole Grain Puffs has 357 kcal. Serving, 7 g, 55 pieces (7 g): about 25 kcal.

Is Organic Whole Grain Puffs high in protein?

Organic Whole Grain Puffs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 55 pieces (7 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Whole Grain Puffs?

Organic Whole Grain Puffs has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Whole Grain Puffs?

Organic Whole Grain Puffs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Grain Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (317% DV), zinc (130% DV), Vitamin B12 (119% DV), Riboflavin (B2) (110% DV) and Niacin (B3) (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Grain Puffs?

100 g contains 72.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Whole Grain Puffs

Packaged product Meat Wild Harvest

Organic Whole Grain Puffs contains 357 kcal per 100 g. A serving, 7 g, 55 pieces (7 g) provides about 25 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 317% of the Daily Value for iron, 130% of the Daily Value for zinc and 119% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

14.3 gprotein

85.7 gcarbohydrates

0 gfat

25kcal in serving, 7 g, 55 pieces (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	72.1 mg	3%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	0 g	0%
Total sugars L	14.3 g
Protein L	14.3 g	29%
Vitamin C L	71.4 mg	79%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.4 mg	110%
Niacin (B3) L	14.3 mg	89%
Pantothenic acid (B5) L	4.3 mg	86%
Vitamin B6 L	0 mg	0%
Vitamin B12 L	2.9 µg	119%
Calcium L	514 mg	40%
Iron L	57.1 mg	317%
Potassium L	357 mg	8%
Zinc L	14.3 mg	130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars14.3 gin the top quarter of meat (median 1 g)
Fat0 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium72.1 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wild Harvest
Barcode: 0711535510574
Label serving: 7 g (55 PIECES)
Category: Meat

Ingredients

Organic brown rice flour, organic white rice flour, organic apple juice concentrate, calcium carbonate, organic broccoli powder, organic spinach, powder, choline bitartrate, vitamins and minerals blend [ferric orthophosphate, reduced iron, sodium ascorbic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0711535510574. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.