How many calories are in Organic Whole Grain Cereal?

100 g of Organic Whole Grain Cereal has 340 kcal. Serving, 35 g (35 g): about 119 kcal.

Is Organic Whole Grain Cereal high in protein?

Organic Whole Grain Cereal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Organic Whole Grain Cereal?

Organic Whole Grain Cereal has 79.2 g of total carbohydrates per 100 g, including 11.3 g of fiber and 3.8 g of sugars.

How much fat is in Organic Whole Grain Cereal?

Organic Whole Grain Cereal contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Grain Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Grain Cereal?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Whole Grain Cereal

Packaged product Breakfast Cereals Weetabix

Organic Whole Grain Cereal contains 340 kcal per 100 g. A serving, 35 g (35 g) provides about 119 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 31% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

11.4 gprotein

79.2 gcarbohydrates

1.9 gfat

119kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	358 mg	16%
Total carbohydrates L	79.2 g	29%
Dietary fiber L	11.3 g	40%
Total sugars L	3.8 g
Added sugars L	3.8 g	8%
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	38 mg	3%
Iron L	5.7 mg	31%
Potassium L	472 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
Fiber11.3 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars3.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat1.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium358 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Fiber, soluble L	4 g
Fiber, insoluble L	8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	371 kcal	340 kcal
Protein	11.4 g	n/a
Carbohydrates	82.9 g	79.2 g
Fat	2.9 g	1.9 g
Fiber	11.4 g	11.3 g
Sugars	5.7 g	3.8 g
Sodium	371 mg	358 mg

Product details

Brand: Weetabix
Barcode: 0055712267036
Quantity: 400 g
Label serving: 35 g
Category: Breakfast Cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat, organic barley malt extract, organic cane sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1070055. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2020. Imported November 6, 2026.
Open Food Facts, record 0055712267036. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.