Organic whole grain bulgur wheat
Packaged product Grains and Pasta 365 Everyday Value
Organic whole grain bulgur wheat contains 400 kcal per 100 g. A serving, 45 g, 0.5 cup prepared |, 0.25 cup dry (45 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 14 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.9 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 8.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482455156
- Label serving
- 45 g (0.5 CUP PREPARED) | (0.25 CUP DRY)
- Category
- Whole grain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat bulgur (whole durum wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick oats Chef Maxwell | 400 | 12.5 g | 75 g | 7.5 g |
| Wheat bran Muesli | 384 | 12 g | 71 g | 2.5 g |
| Quick Oats Northern Golden | 375 | 12.5 g | 67.5 g | 6.3 g |
| Oats Granvita | 375 | 12.5 g | 67.5 g | 6.3 g |
| Granola pineapple & coconut Hello Day | 430 | 7.7 g | 61 g | 16 g |
| Brown rice Chef-Way | 364 | 6.8 g | 77.3 g | 2.3 g |
| Shredded Wheat Cereal Ralston Foods | 340 | 9.6 g | 68.6 g | 1.5 g |
| คริสปี้ ทิน Kavli | 334 | 9 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482455156. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.