Organic white sweet corn
Packaged product Vegetables Meijer
Organic white sweet corn contains 86 kcal per 100 g. A serving, 0.66 cup, 93 g (93 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.6 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars8.6 gin the top quarter of vegetables (median 2.5 g)
- Fat2.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733430982
- Label serving
- 0.66 cup (93 g)
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Broad Beans Tvt's International Export & Import Co. | 86 | 2 g | 19 g | 1 g |
| Wortelen Erwten Asperges / Carottes, Petits-Pois iglo | 86 | 2.3 g | 5.6 g | 5.2 g |
| Wild oats, marketplace, organic sweet corn Wild Oats | 86 | 2.2 g | 14 g | 2.2 g |
| Green peas Weis Quality | 86 | 5.4 g | 15 g | 0 g |
| Kolkas Mid East | 86 | 2 g | 19 g | 1 g |
| Sweet peas Simply nature | 86 | 5.4 g | 14 g | 0 g |
| Organic Super Sweet Cut Corn Trader Joe's | 85 | 3.2 g | 20.2 g | 0.53 g |
| Steam Erwten Delhaize | 87 | 5.2 g | 8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638402. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733430982. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.