Organic White Quinoa
Packaged product Grains and Pasta Cadia
Organic White Quinoa contains 372 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 46% of the Daily Value for magnesium, 36% of the Daily Value for phosphorus and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Protein L | 14 g | 28% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 451 mg | 36% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Sugars4.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.66 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Wild Oats Marketplace | 372 | 14 g | 65.1 g | 5.8 g |
| Quinoa blanca Cuídalos Más | 372 | 15 g | 63 g | 6.3 g |
| Organic Quinoa Arrowhead Mills | 372 | 14 g | 69.8 g | 5.8 g |
| Quinoa Weiss Müller's Mühle | 372 | 13 g | 63 g | 6 g |
| Quinoa Bio de France Tipiak | 372 | 17 g | 59 g | 6.3 g |
| Organic Premium Quinoa Nature's Earthly Choice | 372 | 14 g | 62.8 g | 5.8 g |
| White Quinoa Organic Great Value | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Classic Quinoa Nature's Promise | 372 | 14 g | 62.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Quinoa?
100 g of Organic White Quinoa has 372 kcal.
Is Organic White Quinoa high in protein?
Organic White Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in Organic White Quinoa?
Organic White Quinoa has 62.8 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.
How much fat is in Organic White Quinoa?
Organic White Quinoa contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (46% DV), phosphorus (36% DV), iron (26% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815369013468. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2395997. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.