organic white beans
Packaged product Meat VALLE DEL CILENTO
Organic white beans contains 80 kcal per 100 g. A serving, 100.0 g (100 g) provides about 80 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber5.9 gin the top quarter of meat (median 0.046 g)
- Fat0.2 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALLE DEL CILENTO
- Barcode
- 8014515335368
- Label serving
- 100.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic white beans?
100 g of organic white beans has 80 kcal. Serving, 100.0 g (100 g): about 80 kcal.
How much protein is in organic white beans?
Organic white beans contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in organic white beans?
Organic white beans has 17.9 g of total carbohydrates per 100 g, including 5.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic white beans?
Organic white beans contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014515335368. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.