How many calories are in Organic Wheat Thins?

100 g of Organic Wheat Thins has 462 kcal. Serving, 7 crackers, 13 g (13 g): about 60 kcal.

How much protein is in Organic Wheat Thins?

Organic Wheat Thins contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 7 crackers, 13 g (13 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Organic Wheat Thins?

Organic Wheat Thins has 61.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars.

How much fat is in Organic Wheat Thins?

Organic Wheat Thins contains 19.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Organic Wheat Thins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Wheat Thins?

100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Wheat Thins

Packaged product Sweets and Desserts Nature's Place

Organic Wheat Thins contains 462 kcal per 100 g. A serving, 7 crackers, 13 g (13 g) provides about 60 kcal.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

462kcal per 100 g

7.7 gprotein

61.5 gcarbohydrates

19.2 gfat

60kcal in serving, 7 crackers, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	19.2 g	25%
Saturated fat L	7.7 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	808 mg	35%
Total carbohydrates L	61.5 g	22%
Dietary fiber L	7.7 g	28%
Total sugars L	7.7 g
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.8 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 55%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
Fiber7.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars7.7 gbelow the median for sweets and desserts (median 11.5 g)
Fat19.2 gabove the median for sweets and desserts (median 16.1 g)
Saturated fat7.7 gabove the median for sweets and desserts (median 3.6 g)
Sodium808 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	462 kcal	462 kcal
Protein	7.7 g	7.7 g
Carbohydrates	61.5 g	61.5 g
Fat	19.2 g	19.2 g
Fiber	7.7 g	7.7 g
Sugars	7.7 g	7.7 g
Sodium	808 mg	808 mg

Product details

Brand: Nature's Place
Barcode: 0725439942584
Label serving: 7 CRACKERS (13 g)
Category: Biscuits and cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, organic wheat flour, organic palm oil, organic evaporated cane juice, salt, organic invert syrup, organic wheat bran, organic malt extract, sodium bicarbonate, flavoring, natural enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2024062. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0725439942584. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.