Organic Wheat OneBun
Packaged product Bread and Baked Goods Ozery Bakery
Organic Wheat OneBun contains 267 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 33 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium417 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 5 g | 5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Ozery Bakery
- Barcode
- 0664164101739
- Label serving
- 1 BUN (60 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic stone ground whole wheat flour, organic unbleached flour [wheat flour, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], yeast, organic cane sugar, organic sunflower oil, sea salt, cultured wheat starch, citric acid, amylase (enzyme), ascorbic acid (natural dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSunflower oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8.9 g | 51.1 g | 2.2 g |
| Wheat Sub Rolls The Bakery | 267 | 8.9 g | 51.1 g | 3.3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9.1 g | 47.9 g | 3.6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5.5 g |
| Sourdough Bread Pioneer | 267 | 8.9 g | 55.6 g | 1.4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7.9 g | 53.8 g | 1.6 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10.2 g | 41 g | 5.8 g |
| Classic hamburger buns Orlando | 267 | 8.3 g | 48.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Wheat OneBun?
100 g of Organic Wheat OneBun has 267 kcal. Serving, 1 bun, 60 g (60 g): about 160 kcal.
Is Organic Wheat OneBun high in protein?
Organic Wheat OneBun contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 bun, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Organic Wheat OneBun?
Organic Wheat OneBun has 53.3 g of total carbohydrates per 100 g, including 5 g of fiber and 3.3 g of sugars.
How much fat is in Organic Wheat OneBun?
Organic Wheat OneBun contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Wheat OneBun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), iron (17% DV), phosphorus (13% DV), magnesium (13% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Wheat OneBun?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 363295. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0664164101739. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.