Organic Wheat Berries
Packaged product Meat Gretchen's Grains
Organic Wheat Berries contains 341 kcal per 100 g. A serving, 82 g, 0.5 cup (82 g) provides about 280 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 5.5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for meat (median 17.1 g)
- Fiber12.2 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gretchen's Grains
- Barcode
- 0859277002022
- Label serving
- 82 g (0.5 cup)
- Category
- Meat
Ingredients
Organic wheat berries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Cranberry & Gouda Marketside | 341 | 16.5 g | 7.1 g | 27.1 g |
| Organic Supergreens - Bloat Relief Ancient Nutrition | 341 | 11.4 g | 56.8 g | 0 g |
| Cranberry Gouda Pecan Smoked Sausage Holmes Smokehouse | 341 | 16.5 g | 7.1 g | 27.1 g |
| Roasted Beef Flavour Noodles Nikko | 341 | 10.8 g | 64.2 g | 4.6 g |
| Organic Hemp Protein True Foods | 341 | 50 g | 7.8 g | 9 g |
| Easy Cook Sausage Granby | 341 | 10 g | 9.1 g | 30 g |
| Organic Black Kidney Beans Nature's Glory | 341 | 21.6 g | 62.4 g | 1.4 g |
| pistacchio salami Busin Gourmet | 341 | 19 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0859277002022. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.