Organic Walnuts

Packaged product Meat Gus's Community Market

Organic Walnuts contains 654 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 183 kcal.

Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

654kcal per 100 g
14.3 gprotein
14.3 gcarbohydrates
64.3 gfat
183kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 654 kcal
Total fat L 64.3 g 82%
Saturated fat L 7.1 g 36%
Cholesterol L 0 mg 0%
Sodium L 3.6 mg 0.2%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 7.1 g 26%
Total sugars L 3.6 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 84%654kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gbelow the median for meat (median 17.1 g)
  • Fiber7.1 gin the top quarter of meat (median 0.2 g)
  • Sugars3.6 gin the top quarter of meat (median 1 g)
  • Fat64.3 gin the top quarter of meat (median 8.8 g)
  • Saturated fat7.1 gin the top quarter of meat (median 3.2 g)
  • Sodium3.6 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gus's Community Market
Barcode
0730789140023
Label serving
1 portion (28 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organic Walnuts Nuts.com 654 14.3 g 14.3 g 64.3 g
Organic Raw Deluxe Mixed Nuts Royal Nuts 654 19.2 g 23.1 g 53.8 g
Organic Dry Roasted & Unsalted Deluxe Mixed Nuts Royal Nuts 654 19.2 g 23.1 g 53.8 g
Organic Dry Roasted & Sea Salted Deluxe Mixed Nuts Royal Nuts 654 19.2 g 19.2 g 53.8 g
Nueces bio organic Capo 654 18.7 g 7 g 65.2 g
Organic french triffles Chocmod 654 4.6 g 31 g 55 g
Pork Crackling Proper Pork Crackling 654 41.3 g 0.7 g 54.3 g
Organic Raw Walnuts Old Dog Ranch 653 15.2 g 13.8 g 65.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0730789140023. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Walnuts?

100 g of Organic Walnuts has 654 kcal. Serving, 1 portion, 28 g (28 g): about 183 kcal.

Is Organic Walnuts high in protein?

Organic Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 8% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Walnuts?

Organic Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Walnuts?

Organic Walnuts contains 64.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Organic Walnuts?

100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.