Organic Walnuts
Packaged product Meat Nuts.com
Organic Walnuts contains 654 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 183 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Calcium L | 96.4 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.6 g)
- Fiber7.1 gin the top quarter of meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat64.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium3.6 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Walnuts Gus's Community Market | 654 | 14.3 g | 14.3 g | 64.3 g |
| Organic Raw Deluxe Mixed Nuts Royal Nuts | 654 | 19.2 g | 23.1 g | 53.8 g |
| Organic Dry Roasted & Unsalted Deluxe Mixed Nuts Royal Nuts | 654 | 19.2 g | 23.1 g | 53.8 g |
| Organic Dry Roasted & Sea Salted Deluxe Mixed Nuts Royal Nuts | 654 | 19.2 g | 19.2 g | 53.8 g |
| Nueces bio organic Capo | 654 | 18.7 g | 7 g | 65.2 g |
| Pork Crackling Proper Pork Crackling | 654 | 41.3 g | 0.7 g | 54.3 g |
| Organic french triffles Chocmod | 654 | 4.6 g | 31 g | 55 g |
| Organic Raw Walnuts Old Dog Ranch | 653 | 15.2 g | 13.8 g | 65.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Walnuts?
100 g of Organic Walnuts has 654 kcal. Serving, 1 portion, 28 g (28 g): about 183 kcal.
Is Organic Walnuts high in protein?
Organic Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 8% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Organic Walnuts?
Organic Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Walnuts?
Organic Walnuts contains 64.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Organic Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Walnuts?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858648006287. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.