Organic vegetable masala stew
Packaged product Meals and Dishes Pacific
Organic vegetable masala stew contains 75 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 181 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 156 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 4.4 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.9 g)
- Sugars2.9 gin the top quarter of meals and dishes (median 1.5 g)
- Fat0.83 gin the lowest quarter of meals and dishes (median 2.8 g)
- Saturated fat0.08 gin the lowest quarter of meals and dishes (median 0.81 g)
- Sodium241 mgin the lowest quarter of meals and dishes (median 377 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 519 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 241 mg | 241 mg |
Product details
Ingredients
Water, yellow split peas*, butternut squash puree*, tomatoes*, onions*, carrots*, dried apples*, vegetable broth (water, carrots*, onions*, celery*, tomatoes*, leeks*, mushrooms*, garlic*, savory leaf*, ground bay leaf*)*, potatoes*, corn starch*, buckwheat groats*, cilantro*, garlic*, spice blend (spices*, chili pepper*, turmeric*, salt)*, sunflower oil*, sea salt, tamarind extract*, lemon juice concentrate*, mustard seeds*, cayenne pepper*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionApplePotatoGarlicSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stew Hormel | 75 | 4.2 g | 7.5 g | 2.8 g |
| Hormel, dinty moore, beef stew Hormel | 75 | 4.3 g | 8.2 g | 2.8 g |
| Organic Chili Amy's | 75 | 3.9 g | 9.4 g | 2.4 g |
| Organic Chili Spicy Amy's | 75 | 3.9 g | 9.6 g | 2.2 g |
| Organic chili Amy's | 75 | 3.9 g | 13.5 g | 2.2 g |
| Vegetarian Chili With Beans! Southgate | 75 | 3.3 g | 14.2 g | 0.83 g |
| Fresh Meal Kit My Giant | 75 | 8.8 g | 6 g | 1.5 g |
| White Lighting Chicken Chili Giant Eagle | 75 | 5.7 g | 5.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic vegetable masala stew?
100 g of Organic vegetable masala stew has 75 kcal. Serving, 1 cup, 241 g (241 g): about 181 kcal.
How much protein is in Organic vegetable masala stew?
Organic vegetable masala stew contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 241 g (241 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.4 g).
How many carbs are in Organic vegetable masala stew?
Organic vegetable masala stew has 14.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.9 g of sugars.
How much fat is in Organic vegetable masala stew?
Organic vegetable masala stew contains 0.83 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Organic vegetable masala stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic vegetable masala stew?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051999. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052603055239. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.