How many calories are in Organic Unsmoked Back Bacon?

100 g of Organic Unsmoked Back Bacon has 274 kcal.

Is Organic Unsmoked Back Bacon high in protein?

Organic Unsmoked Back Bacon contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Unsmoked Back Bacon?

Organic Unsmoked Back Bacon has 1.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Unsmoked Back Bacon?

Organic Unsmoked Back Bacon contains 15.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Organic Unsmoked Back Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Unsmoked Back Bacon?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Unsmoked Back Bacon

Packaged product Meat Sainsbury's Organic

Organic Unsmoked Back Bacon contains 274 kcal per 100 g.

Roughly 52% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

30.9 gprotein

1.7 gcarbohydrates

15.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	15.8 g	20%
Saturated fat L	6.2 g	31%
Cholesterol L	74.3 mg	25%
Sodium L	1,600 mg	70%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.6 g	2%
Total sugars L	1.4 g
Added sugars L	0.7 g	1%
Protein L	30.9 g	62%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	13.1 mg	1%
Iron L	0.83 mg	5%
Magnesium L	35.6 mg	8%
Phosphorus L	213 mg	17%
Potassium L	362 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.1 µg	27%
Iodine L	25 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.9 gin the top quarter of meat (median 17.1 g)
Fiber0.6 gabove the median for meat (median 0.2 g)
Sugars1.4 gabove the median for meat (median 1 g)
Fat15.8 gabove the median for meat (median 8.8 g)
Saturated fat6.2 gabove the median for meat (median 3.2 g)
Sodium1,600 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	2.3 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.5 g
Alcohol L	0 g

Product details

Brand: Sainsbury's Organic
Barcode: 01456424
Quantity: 200 g
Category: Meat pigs
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic British Pork, Sea Salt, Organic Sugar, Antioxidant: Ascorbic acid; Preservatives: Sodium Nitrite, Potassium Nitrate. Made with 105g pork per 100g of finished product.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Source of the nutrition information

Open Food Facts, record 01456424. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.