Organic Tri-Color Quinoa
Packaged product Meat know & love
Organic Tri-Color Quinoa contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for meat (median 17.1 g)
- Fiber6.7 gin the top quarter of meat (median 0.2 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- know & love
- Barcode
- 0607880302875
- Quantity
- 16 oz
- Label serving
- 0.25 Cup (45 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic protein powder Orgain | 333 | 41.2 g | 39.2 g | 9.8 g |
| Organic Baobab Fruit Powder Metabolic Response Modifiers (MRM) | 333 | 0 g | 83.3 g | 0 g |
| Soft Beef Jerky Black Pepper MHMT | 333 | 33.3 g | 13.3 g | 16.7 g |
| Pork and beef sausages Lafleur | 333 | 9.3 g | 4 g | 30.7 g |
| P'tit bonheur Pork & Beef Lafleur | 333 | 10.7 g | 5.3 g | 26.7 g |
| Organic autumn wheat Kashi | 333 | 11.7 g | 78.3 g | 1.7 g |
| Organic Plant-Based Energy + Focus Blackberry Cherry Flavor Garden of Life | 333 | 0 g | 66.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0607880302875. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.