Organic Tofu
Packaged product Beans and Legumes Trader Joe's
Organic Tofu contains 71 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.9 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat3.6 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium11.9 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00062374
- Quantity
- 19 oz (1 lb 3 oz) 539 g
- Label serving
- 3 oz (84 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE CONTAINS SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Sriracha Fava Tofu Big Mountain | 71 | 17.1 g | 1.4 g | 0 g |
| Tofu Duro Mundo Verde | 71 | 12 g | 0.7 g | 2.2 g |
| Tofu Regular MinnTofu | 71 | 9.4 g | 2.4 g | 3.5 g |
| Tofu medium firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| tofu soft House Foods | 71 | 5.9 g | 2.4 g | 3.5 g |
| Organic Tofu Silken Wildwood | 71 | 7.1 g | 2.4 g | 3.5 g |
| Medium firm tofu Franklin FARMS | 71 | 7.1 g | 2.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 71 kcal. Serving, 3 oz, 84 g (84 g): about 60 kcal.
How much protein is in Organic Tofu?
Organic Tofu contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 3 oz, 84 g (84 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Organic Tofu?
Organic Tofu has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Tofu?
100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00062374. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.