Organic Tofu
Packaged product Beans and Legumes Soyarie
Organic Tofu contains 141 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (138 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of beans and legumes (median 13 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat8.2 gabove the median for beans and legumes (median 7.9 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium47.1 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu plain extra firm Fountain Of Health | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Plain - Extra Firm Life Smart | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Herbs Firm Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Organic Firm Tofu Life Smart | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu nature ferme Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu nature Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Natur Bio Company | 141 | 14 g | 0.9 g | 8.9 g |
| Tofu al pesto Casa Alpe Adria | 141 | 14 g | 2.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 141 kcal. Serving, 1 serving, 85 g (85 g): about 120 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Organic Tofu?
Organic Tofu has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 8.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Organic Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Tofu?
100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065281111111. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.