Organic Tofu
Packaged product Beans and Legumes Soyarie
Organic Tofu contains 176 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of beans and legumes (median 13 g)
- Fat11.8 gin the top quarter of beans and legumes (median 7.9 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
canadian organic non-gmo soybeans, water, magnesium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu regulier extra ferme Unisoya | 176 | 21.2 g | 3.5 g | 9.4 g |
| Marinated Tofu with extra stir-fry sauce Bean Supreme | 176 | 12.3 g | 14.5 g | 7.6 g |
| Tofu toasté basilic et tomates séchées Les Artisans du Bio | 176 | 17 g | 2.9 g | 12 g |
| Tofu bio amandes et noisettes Moulin des Moines | 176 | 17 g | 0.6 g | 11 g |
| Almond and hazelnut tofu Alnatura | 177 | 17 g | 0.6 g | 11 g |
| 大块腐乳 WANGZHIHE | 175 | 10 g | 7 g | 12 g |
| Garlic & Ginger Marinated Tofu Cauldron Express | 175 | 14 g | 1.4 g | 13 g |
| Frittiert Tofu Treiber Tofu | 175 | 16.7 g | 2 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 176 kcal. Serving, 1 portion, 85 g (85 g): about 150 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 portion, 85 g (85 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Organic Tofu?
Organic Tofu has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 11.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Organic Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065281111104. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.