How many calories are in Organic Tofu Silken?

100 g of Organic Tofu Silken has 47 kcal. Serving, 1 serving, 85 g (85 g): about 40 kcal.

How much protein is in Organic Tofu Silken?

Organic Tofu Silken contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 serving, 85 g (85 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Tofu Silken?

Organic Tofu Silken has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.

How much fat is in Organic Tofu Silken?

Organic Tofu Silken contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Tofu Silken?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Tofu Silken

Packaged product Meat nasoya

Organic Tofu Silken contains 47 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 40 kcal.

Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

4.7 gprotein

2.4 gcarbohydrates

2.4 gfat

40kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	71 mg	5%
Iron L	0.85 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	165 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 19%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars1.2 gabove the median for meat (median 1 g)
Fat2.4 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium6 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	47.1 kcal	47 kcal
Protein	4.7 g	4.7 g
Carbohydrates	2.4 g	2.4 g
Fat	2.4 g	2.4 g
Fiber	n/a	0 g
Sugars	n/a	1.2 g
Sodium	n/a	6 mg

Product details

Brand: nasoya
Barcode: 0025484000131
Quantity: 91 g
Label serving: 1 serving (85 g)
Category: Meat
Packaging: Plastic
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE SOYBEAN, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2618022. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0025484000131. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ORGANIC TOFU SILKEN". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.