Organic Tofu
Packaged product Meat Pulmuone
Organic Tofu contains 82 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 18 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat5.3 gbelow the median for meat (median 10 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 3.1 g)
- Sodium6 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 6 mg | 6 mg |
Product details
Ingredients
Filtered water,organic soybeans,calcium sulfate,glucono delta lactone, magnesium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Tofu, Chinese-Firm Sun Luck | 82 | 9.4 g | 2.4 g | 4.1 g |
| Manna Protein, Soft Tofu Manna Protein Inc. | 82 | 10.6 g | 3.5 g | 2.4 g |
| Деликатес с пуешко месо Clever | 82 | 14 g | 3 g | 1.4 g |
| Momen (Regular) Tacoma Tofu | 82 | 8.2 g | 3.5 g | 4.7 g |
| Organic Tofu Soft Pulmuone | 82 | 8.2 g | 2.4 g | 4.7 g |
| Curry Jackfruit The Jackfruit Company | 82 | 1.8 g | 9.1 g | 4.1 g |
| Pacific, organic burmese tofu Pacific | 83 | 4.8 g | 14.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025892. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0753214700074. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.