Organic toasted oats
Organic toasted oats contains 385 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.2 g)
- Fiber7.7 gin the top quarter of meat (median 0.046 g)
- Sugars5.1 gin the top quarter of meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium385 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | n/a | 7.7 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 385 mg | 385 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organix banana mango portidge Organix | 385 | 7.3 g | 84.6 g | 1.4 g |
| Organic Whey Protein Grass Fed Strawberry Garden of Life | 385 | 64.6 g | 21.5 g | 6.2 g |
| Italian style Reserve Uncured Rustic Salami HEB | 385 | 23.1 g | 14.1 g | 25.6 g |
| bacon lettuce tomato waitrose | 385 | 18.1 g | 46.2 g | 13.3 g |
| Organic Hemp+Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
| Organic Cornflakes Vilgain | 385 | 8 g | 84 g | 1 g |
| Organic Katy Bars Banana Ceres Organic | 385 | 6.5 g | 55 g | 13 g |
| Pork Belly Slices Iceland | 385 | 26.1 g | 3.3 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic toasted oats?
100 g of Organic toasted oats has 385 kcal.
Is Organic toasted oats high in protein?
Organic toasted oats contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic toasted oats?
Organic toasted oats has 76.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.1 g of sugars.
How much fat is in Organic toasted oats?
Organic toasted oats contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic toasted oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic toasted oats?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642736. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0646670314698. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.