Organic Tahini

Packaged product Dairy and Eggs O Organics

Organic Tahini contains 679 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 190 kcal.

Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (654 kcal per 100 g).

100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Tahini by O Organics, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
679kcal per 100 g
21.4 gprotein
10.7 gcarbohydrates
60.7 gfat
190kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 679 kcal
Total fat L 60.7 g 78%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 21.4 g 43%
Calcium L 143 mg11%
Iron L 6.4 mg36%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 6%Fat: 81%679kcal / 100 g
  • Protein 13%
  • Carbohydrates 6%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Calcium11%Potassium5%

Nutritional insights

  • Protein21.4 gbelow the median for dairy and eggs (median 24 g)
  • Fiber3.6 gbelow the median for dairy and eggs (median 9.3 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.6 g)
  • Fat60.7 gin the top quarter of dairy and eggs (median 58 g)
  • Saturated fat10.7 gin the top quarter of dairy and eggs (median 9 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 12 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 679 kcal679 kcal
Protein 21.4 g21.4 g
Carbohydrates 10.7 g10.7 g
Fat 60.7 g60.7 g
Fiber n/a3.6 g
Sugars n/a0 g
Sodium 0 mg0 mg

Product details

Brand
O Organics
Barcode
0079893390246
Quantity
1
Label serving
1 portion (28 g)
Category
Cereal butters
Packaging
Jar
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Tahini Hulled Seed Sesame pipkin 679 22.3 g 13.2 g 61 g
Organic Tahini Soom® 679 21.4 g 10.7 g 60.7 g
tahini Soom 679 21.4 g 10.7 g 60.7 g
Yuvals Tahina Königsteinmühle 680 24 g 1 g 60 g
Tahina Yuvals 680 24 g 1 g 60 g
Unhulled Tahini Mayver's 678 19.2 g 2.2 g 61.5 g
Crema di Sesamo Tahin Biologico Rapunzel 675 23 g 5 g 60 g
Тахан от бял сусам Better 675 23 g 1.3 g 62 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2550257. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0079893390246. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Tahini?

100 g of Organic Tahini has 679 kcal. Serving, 1 portion, 28 g (28 g): about 190 kcal.

Is Organic Tahini high in protein?

Organic Tahini contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Organic Tahini?

Organic Tahini has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Organic Tahini?

Organic Tahini contains 60.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Organic Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Tahini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.