Is Tahina high in protein?

Tahina contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Tahina?

Tahina has 1 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahina?

Tahina contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Tahina?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahina

Packaged product Dairy and Eggs Yuvals

Tahina contains 680 kcal per 100 g.

Roughly 84% of its calories come from fat, with 15% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (654 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

680kcal per 100 g

24 gprotein

1 gcarbohydrates

60 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	680 kcal
Total fat L	60 g	77%
Saturated fat L	10 g	50%
Sodium L	60 mg	3%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	12 g	43%
Total sugars L	1 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 0.6%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber12 gin the top quarter of dairy and eggs (median 9.3 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.6 g)
Fat60 gin the top quarter of dairy and eggs (median 58 g)
Saturated fat10 gin the top quarter of dairy and eggs (median 9 g)
Sodium60 mgabove the median for dairy and eggs (median 12 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yuvals
Barcode: 0701197903456
Quantity: 1pcs
Category: Cereal butters
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Yuvals Tahina Königsteinmühle	680	24 g	1 g	60 g
Organic Tahini O Organics	679	21.4 g	10.7 g	60.7 g
Tahini Hulled Seed Sesame pipkin	679	22.3 g	13.2 g	61 g
Organic Tahini Soom®	679	21.4 g	10.7 g	60.7 g
tahini Soom	679	21.4 g	10.7 g	60.7 g
Unhulled Tahini Mayver's	678	19.2 g	2.2 g	61.5 g
Tahin Sesammus enerBIO	684	26 g	0.8 g	60 g
Crema di Sesamo Tahin Biologico Rapunzel	675	23 g	5 g	60 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0701197903456. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.