Organic Supersweet Whole Kernel Corn

Packaged product Sweets and Desserts Natural Directions

Organic Supersweet Whole Kernel Corn contains 37 kcal per 100 g. A serving, 125 g (125 g) provides about 46 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

37kcal per 100 g
1.3 gprotein
5.8 gcarbohydrates
0.96 gfat
46kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36.8 kcal
Total fat L 0.96 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0.13 mg 0%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 4.5 g
Protein L 1.3 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0.002 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 63%Fat: 23%37kcal / 100 g
  • Protein 14%
  • Carbohydrates 63%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Iron0%Vitamin A0%Calcium0%

Nutritional insights

  • Protein1.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
  • Sugars4.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0.96 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium0.13 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natural Directions
Barcode
0015400196208
Quantity
125 g
Label serving
125 g
Category
Sweets and Desserts
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CORN, WATER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0015400196208. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Supersweet Whole Kernel Corn?

100 g of Organic Supersweet Whole Kernel Corn has 37 kcal. Serving, 125 g (125 g): about 46 kcal.

How much protein is in Organic Supersweet Whole Kernel Corn?

Organic Supersweet Whole Kernel Corn contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Organic Supersweet Whole Kernel Corn?

Organic Supersweet Whole Kernel Corn has 5.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Supersweet Whole Kernel Corn?

Organic Supersweet Whole Kernel Corn contains 0.96 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Supersweet Whole Kernel Corn?

100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.