pienas

Packaged product Sweets and Desserts 1de Beste Dirk

Pienas contains 37 kcal per 100 g. A serving, 200 ml (200 g) provides about 74 kcal.

Roughly 55% of its calories come from carbohydrates, with 43% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 34% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

pienas by 1de Beste Dirk, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 g
3.8 gprotein
4.9 gcarbohydrates
0.1 gfat
74kcal in serving, 200 ml (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36.8 kcal
Total fat L 0.1 g 0.1%
Saturated fat not reported
Sodium L 43 mg 2%
Total carbohydrates L 4.9 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.9 g
Protein L 3.8 g 8%
Vitamin E L 0.18 mg1%
Riboflavin (B2) L 0.18 mg14%
Vitamin B12 L 0.82 µg34%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 55%Fat: 3%37kcal / 100 g
  • Protein 43%
  • Carbohydrates 55%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1234%Riboflavin (B2)14%Calcium9%Vitamin E1%

Nutritional insights

  • Protein3.8 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars4.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0.1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium43 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
1de Beste Dirk
Barcode
8710871338349
Label serving
200 ml
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710871338349. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in pienas?

100 g of pienas has 37 kcal. Serving, 200 ml (200 g): about 74 kcal.

How much protein is in pienas?

Pienas contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7.6 g in serving, 200 ml (200 g). About 43% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in pienas?

Pienas has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pienas?

Pienas contains 0.1 g of fat per 100 g.

What vitamins and minerals does pienas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pienas?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.