Organic Superfruit Crunch
Packaged product Breakfast Cereals Kallo
Organic Superfruit Crunch contains 402 kcal per 100 g. A serving, 65 g (65 g) provides about 261 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 14 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.2 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat10 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium154 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic oat flakes, organic cane sugar, organic rice crisps, organic oat flour, organic wheat flakes, organic oat bran, organic high oleic sunflower oil, emulsifier: organic arabic gum, organic freeze dried fruit in variable quantities, organic cranberries, organic blueberries, organic coconut flakes, sea salt, antioxidant: tocopherol-rich extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSunflower oilSalt
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|---|---|---|---|---|
| Advents muesli My Muesli | 402 | 10.8 g | 55.7 g | 13.1 g |
| Muesli noix Meesters van de Halm | 402 | 12.5 g | 52.5 g | 14.2 g |
| Müesli maison biofarm | 402 | 12 g | 62 g | 10 g |
| Protein Müsli Himbeere Ironmaxx | 402 | 43 g | 19 g | 15 g |
| Strawberry lime muesli Mymuesli | 402 | 11.2 g | 60.1 g | 11.3 g |
| Granola Muesli Vitalia | 402 | 10.2 g | 60 g | 12 g |
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| Land-Musli Allos | 402 | 12.6 g | 58.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Superfruit Crunch?
100 g of Organic Superfruit Crunch has 402 kcal. Serving, 65 g (65 g): about 261 kcal.
Is Organic Superfruit Crunch high in protein?
Organic Superfruit Crunch contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6.5 g in serving, 65 g (65 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Organic Superfruit Crunch?
Organic Superfruit Crunch has 63.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Superfruit Crunch?
Organic Superfruit Crunch contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Organic Superfruit Crunch?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665117537. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.