Organic superfood oat-based cereal
Packaged product Grains and Pasta Vigilant Eats
Organic superfood oat-based cereal contains 424 kcal per 100 g. A serving, 1 container, 85 g (85 g) provides about 360 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 24.7 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars24.7 gabove the median for grains and pasta (median 12 g)
- Fat15.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat10.6 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium35 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 64.7 g | 64.7 g |
| Fat | 15.3 g | 15.3 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 24.7 g | 24.7 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Vigilant Eats
- Barcode
- 0804879452577
- Label serving
- 1 CONTAINER (85 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic gluten free oats, organic dates, organic dried coconut, organic gluten free oat flour, organic coconut palm sugar, organic coconut flour, organic maple powder, organic hemp flour, organic vanilla extract, organic lucuma powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic superfood oat-based cereal?
100 g of Organic superfood oat-based cereal has 424 kcal. Serving, 1 container, 85 g (85 g): about 360 kcal.
How much protein is in Organic superfood oat-based cereal?
Organic superfood oat-based cereal contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 container, 85 g (85 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Organic superfood oat-based cereal?
Organic superfood oat-based cereal has 64.7 g of total carbohydrates per 100 g, including 9.4 g of fiber and 24.7 g of sugars.
How much fat is in Organic superfood oat-based cereal?
Organic superfood oat-based cereal contains 15.3 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Organic superfood oat-based cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic superfood oat-based cereal?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851415. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0804879452577. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.