How many calories are in Organic Super Greens?

100 g of Organic Super Greens has 28 kcal. Serving, 5 onz, 142 g (142 g): about 40 kcal.

How much protein is in Organic Super Greens?

Organic Super Greens contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 5 onz, 142 g (142 g). About 33% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Organic Super Greens?

Organic Super Greens has 4.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars.

How much fat is in Organic Super Greens?

Organic Super Greens contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Super Greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (493% DV), Vitamin A (258% DV), Vitamin C (52% DV), copper (47% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Super Greens?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Super Greens

Packaged product Fruits Fresh Express Incorporated

Organic Super Greens contains 28 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 40 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 493% of the Daily Value for Vitamin K, 258% of the Daily Value for Vitamin A and 52% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

28kcal per 100 g

2.8 gprotein

4.9 gcarbohydrates

0.35 gfat

40kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.35 g	0.4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	106 mg	5%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	2.1 g	8%
Total sugars L	1.4 g
Protein L	2.8 g	6%
Vitamin A L	2,324 µg	258%
Vitamin C L	46.5 mg	52%
Vitamin K L	592 µg	493%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	113 µg	28%
Calcium L	106 mg	8%
Iron L	1.9 mg	11%
Magnesium L	70 mg	17%
Potassium L	472 mg	10%
Copper L	0.42 mg	47%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 58%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the top quarter of fruits (median 1.8 g)
Sugars1.4 gbelow the median for fruits (median 2.4 g)
Fat0.35 gabove the median for fruits (median 0 g)
Sodium106 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	7,750 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	28 kcal	28 kcal
Protein	2.8 g	2.8 g
Carbohydrates	4.9 g	4.9 g
Fat	0.35 g	0.35 g
Fiber	2.1 g	2.1 g
Sugars	1.4 g	1.4 g
Sodium	106 mg	106 mg

Product details

Brand: Fresh Express Incorporated
Barcode: 0071279780207
Label serving: 5 ONZ (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic spinach, organic chard, organic kale, organic arugula

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059752. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2017. Imported November 6, 2026.
Open Food Facts, record 0071279780207. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.