Organic Stuffed Shells
Packaged product Meat Rising Moon
Organic Stuffed Shells contains 113 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 321 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meat (median 7.6 g)
- Fiber3.2 gin the top quarter of meat (median 1.3 g)
- Sugars3.2 gin the top quarter of meat (median 1.4 g)
- Fat1.2 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0.18 gin the lowest quarter of meat (median 2.5 g)
- Sodium194 mgin the lowest quarter of meat (median 376 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 194 mg | 194 mg |
Product details
- Brand
- Rising Moon
- Barcode
- 0785030021057
- Label serving
- 1 BOWL (284 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic semolina flour, organic tomato paste (organic tomatoes), organic soy bean fiber, organic kale, organic spinach, organic dried cane syrup, sea salt, organic onions, organic vinegar, organic modified corn starch, organic mushrooms, organic olive oil, organic canola oil, organic dried garlic, organic italian seasoning (organic oregano, organic basil, organic marjoram, organic rosemary), organic parsley flakes, organic basil, organic black pepper, organic oregano, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltOnionVinegarOlive oilRapeseed (canola) oilGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Stuffed Shells?
100 g of Organic Stuffed Shells has 113 kcal. Serving, 1 bowl, 284 g (284 g): about 321 kcal.
How much protein is in Organic Stuffed Shells?
Organic Stuffed Shells contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 1 bowl, 284 g (284 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.6 g).
How many carbs are in Organic Stuffed Shells?
Organic Stuffed Shells has 22.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Organic Stuffed Shells?
Organic Stuffed Shells contains 1.2 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Organic Stuffed Shells?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076547. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0785030021057. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.