Organic squash soup, butternut
Packaged product Soups and Sauces Clearly Organic
Organic squash soup, butternut contains 29 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 71 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 0.41 g | 0.8% |
| Vitamin A L | 153 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.82 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sodium184 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 510 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0.41 g | 0.41 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 184 mg | 184 mg |
Product details
- Brand
- Clearly Organic
- Barcode
- 0070038639152
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic vegetable stock flavor (organic carrot, organic onion, organic celery, sea salt), organic carrot juice concentrate, organic flavor, sea salt, yeast extract, organic onion powder, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic creamy soup Imagine | 29 | 0.42 g | 6.3 g | 0.42 g |
| Creamy garden broccoli soup Imagine | 29 | 0.83 g | 5 g | 0.62 g |
| Legumes potages bistro vite | 29 | 0.9 g | 4.5 g | 0.5 g |
| nemo Suppe Knorr | 29 | 1.2 g | 4.8 g | 0.5 g |
| Modern Bistro, Garden Vegetable Soup The Harris Soup Company | 29 | 0.82 g | 6.1 g | 0.41 g |
| Broccoli Cremesuppe Cenovis | 29 | 1.4 g | 5.2 g | 0.1 g |
| Kaiser Teller Feinschmecker Suppe Knorr | 29 | 1.4 g | 4.3 g | 0.7 g |
| Zupa jarzynowa Biedronka | 29 | 1.1 g | 4.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066128. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038639152. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.