Organic sprouted wheat
Packaged product Meat Brownberry
Organic sprouted wheat contains 259 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 22 µg | 6% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for meat (median 17.2 g)
- Fiber7.4 gin the top quarter of meat (median 0.046 g)
- Sugars7.4 gin the top quarter of meat (median 1 g)
- Fat3.7 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium444 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 48.1 g | 48.2 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | n/a | 7.4 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 444 mg | 444 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0073410956984
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR WATER, WHEAT GLUTEN*, CANE SUGAR* SUNFLOWER SEEDS*, WHOLE WHEAT SOURDOUGH* (WATER, FERMENTED WHOLE WHEAT FLOUR*), WHOLE WHEAT BERRY*, YEAST, OATS*, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), SEA SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR*, NATURAL FLAVOR*, CITRIC ACID. R22-097-202190 *CERTIFIED ORGANIC INGREDIENTS CONTAINS WHEAT. MADE IN A BAKERY THAT MAY ALSO USE SOY, MILK, TREE NUTS. BIMBO BAKERIES USA, INC, HORSHAM, PA 19044 www.brownberry.com All rights reserved. CERTIFIED ORGANIC BY QUILITY ASSURANCE INTERNATIONAL smartlabel 8 H Scan for m food information Fa We renc ar Fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ale Cured Beef The Yorkshire Smokehouse | 259 | 37 g | 0 g | 12 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 259 | 16.1 g | 0.89 g | 20.5 g |
| Slow Cooked Lamb Shoulder Asda | 259 | 24 g | 3 g | 17 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 259 | 16.1 g | 0.89 g | 20.5 g |
| Natural MeatLoaf and Meatball Mix Catelli | 259 | 21.4 g | 0 g | 20.5 g |
| Woolworths meatballs Woolworths | 259 | 15.1 g | 4.4 g | 20.5 g |
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| Lambs Liver Sainsbury's | 259 | 29.9 g | 2.8 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sprouted wheat?
100 g of Organic sprouted wheat has 259 kcal.
Is Organic sprouted wheat high in protein?
Organic sprouted wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic sprouted wheat?
Organic sprouted wheat has 48.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 7.4 g of sugars.
How much fat is in Organic sprouted wheat?
Organic sprouted wheat contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic sprouted wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic sprouted wheat?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462478. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410956984. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.