Organic Sprouted Tofuplus
Organic Sprouted Tofuplus contains 118 kcal per 100 g. A serving, 85 g (85.1 g) provides about 100 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 14.1 µg | 12% |
| Calcium L | 235 mg | 18% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium18 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 94 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 118 kcal |
| Protein | 13.8 g | 11.8 g |
| Carbohydrates | 4.2 g | 3.5 g |
| Fat | 6.9 g | 5.9 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 1.4 g | 1.2 g |
| Sodium | 0.021 mg | 18 mg |
Product details
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT), VITAMIN D2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2.1 g | 0.5 g |
| Schouderham Plus | 118 | 15 g | 1.9 g | 5.5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0.7 g | 3.4 g |
| Crumbed ham Tesco | 118 | 21.7 g | 1.7 g | 2.6 g |
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7.9 g | 5.1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7.9 g | 13.4 g | 3.8 g |
| Organic firm tofu Tesco | 118 | 11 g | 1.8 g | 6.8 g |
| Porketta Coles | 118 | 22.6 g | 1.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Tofuplus?
100 g of Organic Sprouted Tofuplus has 118 kcal. Serving, 85 g (85.1 g): about 100 kcal.
Is Organic Sprouted Tofuplus high in protein?
Organic Sprouted Tofuplus contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 85 g (85.1 g). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Sprouted Tofuplus?
Organic Sprouted Tofuplus has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Organic Sprouted Tofuplus?
Organic Sprouted Tofuplus contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Organic Sprouted Tofuplus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Tofuplus?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018205. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025484006522. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.