Organic Sprouted Sunflower Seeds
Organic Sprouted Sunflower Seeds contains 600 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 244% of the Daily Value for Vitamin E, 222% of the Daily Value for copper and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 36.7 mg | 244% |
| Vitamin B6 L | 1.3 mg | 78% |
| Calcium L | 80 mg | 6% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 340 mg | 81% |
| Phosphorus L | 673 mg | 54% |
| Potassium L | 660 mg | 14% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 2 mg | 222% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber10 gin the top quarter of meat (median 0.046 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat46.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium333 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Milled Roasted Hemp seed CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
| Organic Roasted Seaweed with Sea Salt Trader Joe's | 600 | 20 g | 20 g | 40 g |
| Organic Raw Pumpkin Seeds Wegmans Organic | 600 | 26.7 g | 10 g | 50 g |
| Organic Raw Almonds FarmBoy | 600 | 20 g | 16.7 g | 50 g |
| Organic raw sunglower seeds no salt HEB | 600 | 20 g | 20 g | 50 g |
| Icelandic Cod Liver Maguro | 600 | 5.1 g | 2 g | 64.6 g |
| Organic sunflower seeds Tesco | 600 | 21.1 g | 18.6 g | 47.5 g |
| Organic Hulled Hemp Seeds 365 Whole Foods Market | 600 | 33.3 g | 6.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Sunflower Seeds?
100 g of Organic Sprouted Sunflower Seeds has 600 kcal.
Is Organic Sprouted Sunflower Seeds high in protein?
Organic Sprouted Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Sprouted Sunflower Seeds?
Organic Sprouted Sunflower Seeds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Sunflower Seeds?
Organic Sprouted Sunflower Seeds contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Organic Sprouted Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (244% DV), copper (222% DV), manganese (87% DV), magnesium (81% DV) and Vitamin B6 (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Sunflower Seeds?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17460644. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.