Organic Sprouted Snacking Seeds Everything Bagel
Packaged product Snacks Go Raw
Organic Sprouted Snacking Seeds Everything Bagel contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 156% of the Daily Value for copper, 136% of the Daily Value for manganese and 113% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 17 mg | 113% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 417 mg | 99% |
| Phosphorus L | 933 mg | 75% |
| Potassium L | 667 mg | 14% |
| Zinc L | 6.3 mg | 58% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 3.1 mg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat46.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium833 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serenity Trail Mix Southern Grove | 567 | 13.3 g | 40 g | 40 g |
| Spicy Tempura Seaweed Snack Trader Joe's | 567 | 6.7 g | 50 g | 36.7 g |
| Real Movie Theatre Popcorn Extra Butter AMC Theatres | 567 | 6.7 g | 46.7 g | 43.3 g |
| Parmesan Cheese Crisps Whisps | 567 | 46.7 g | 0 g | 41.7 g |
| Banana Chips Deep | 567 | 3.3 g | 53.3 g | 36.7 g |
| Almond Crisps - Sea Salt Hippie Snacks | 567 | 20 g | 40 g | 40 g |
| Super Crunch cronchips Prifood | 567 | 6.7 g | 56.7 g | 33.3 g |
| Rib 'N' Saucy Flavour Corn Snack Nik Naks | 567 | 6.3 g | 52 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Snacking Seeds Everything Bagel?
100 g of Organic Sprouted Snacking Seeds Everything Bagel has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Organic Sprouted Snacking Seeds Everything Bagel high in protein?
Organic Sprouted Snacking Seeds Everything Bagel contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Organic Sprouted Snacking Seeds Everything Bagel?
Organic Sprouted Snacking Seeds Everything Bagel has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Snacking Seeds Everything Bagel?
Organic Sprouted Snacking Seeds Everything Bagel contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Organic Sprouted Snacking Seeds Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (156% DV), manganese (136% DV), Vitamin E (113% DV), magnesium (99% DV) and phosphorus (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Snacking Seeds Everything Bagel?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032300845. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.