Organic Sprouted Hamburger Buns With Sesame Seeds
Packaged product Bread and Baked Goods Silver Hills Sprouted Bakery
Organic Sprouted Hamburger Buns With Sesame Seeds contains 246 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 96% of the Daily Value for Niacin (B3), 87% of the Daily Value for manganese and 64% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.62 mg | 47% |
| Niacin (B3) L | 15.4 mg | 96% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.46 mg | 27% |
| Calcium L | 46 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 2 mg | 87% |
| Selenium L | 35 µg | 64% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium277 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 41.5 g | 41.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 246 mg | 277 mg |
Product details
- Brand
- Silver Hills Sprouted Bakery
- Barcode
- 0055991044021
- Label serving
- 1 BUN (65 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted whole red fife flour, water, vital wheat gluten, yeast, organic cane sugar, sesame seeds, cultured wheat flour, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 656020. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0055991044021. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.