Organic Sprouted Green Lentils
Packaged product Beans and Legumes TruRoots
Organic Sprouted Green Lentils contains 368 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 85% of the Daily Value for copper, 57% of the Daily Value for selenium and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39.5 mg | 2% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 26.3 g | 94% |
| Total sugars L | 2.6 g | |
| Protein L | 23.7 g | 47% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 105 mg | 25% |
| Potassium L | 816 mg | 17% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.76 mg | 85% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 31.6 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber26.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium39.5 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TruRoots
- Barcode
- 0185814000252
- Quantity
- 10 oz
- Label serving
- 1 serving (38 g)
- Category
- Sprouted green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SPROUTED GREEN LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0185814000252. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.