Organic Sprouted Bar Pumpkin Seed
Packaged product Snacks Go Raw
Organic Sprouted Bar Pumpkin Seed contains 462 kcal per 100 g. A serving, 1 bar, 13 g (13 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of snacks (median 7.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars23.1 gin the top quarter of snacks (median 4.5 g)
- Fat30.8 gin the top quarter of snacks (median 20.9 g)
- Saturated fat7.7 gabove the median for snacks (median 3.6 g)
- Sodium308 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 30.8 g | 30.8 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 308 mg | 308 mg |
Product details
Ingredients
Sprouted pumpkin seeds*, sprouted flaxseed*, dates*, raw agave nectar*, celtic sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Seaweed Snack Daechun | 462 | 16 g | 62 g | 17 g |
| Baked Pea Crisps - Tomato Chutney Flavour Harvest Snaps | 462 | 17.4 g | 47.3 g | 20 g |
| Snacks, trail mix, regular | 462 | 13.8 g | 44.9 g | 29.4 g |
| Snacks, trail mix, regular, unsalted | 462 | 13.8 g | 44.9 g | 29.4 g |
| Crisps Snacklins | 462 | 0 g | 61.5 g | 23.1 g |
| Bhelpuri Haldiram's | 462 | 8.9 g | 42.8 g | 28.4 g |
| Valsoia snack Valsoia | 462 | 5.5 g | 61 g | 20 g |
| Fried Squid Snack Echizen Kaisen Club | 462 | 37 g | 37 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441981. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859888000134. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.