Organic Sprouted Bar
Packaged product Bread and Baked Goods Go Raw
Organic Sprouted Bar contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 32.4 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber14.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars32.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium29 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 14.7 g | 14.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 29.4 mg | 29 mg |
Product details
- Brand
- Go Raw
- Barcode
- 0859888000066
- Quantity
- 1 bar
- Label serving
- 1 BAR (34 g)
- Category
- banana-bread
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Organic Sprouted Bar?
100 g of Organic Sprouted Bar has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.
How much protein is in Organic Sprouted Bar?
Organic Sprouted Bar contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 bar, 34 g (34 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Organic Sprouted Bar?
Organic Sprouted Bar has 55.9 g of total carbohydrates per 100 g, including 14.7 g of fiber and 32.4 g of sugars.
How much fat is in Organic Sprouted Bar?
Organic Sprouted Bar contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Organic Sprouted Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Bar?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405770. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0859888000066. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.