Organic sprouted ancient grains burger buns
Packaged product Bread and Baked Goods Engine 2
Organic sprouted ancient grains burger buns contains 262 kcal per 100 g. A serving, 1 bun, 61 g (61 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 13,723,636% of the Daily Value for selenium, 67% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 16% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.6 mg | 67% |
| Selenium L | 7,548,000 µg | 13,723,636% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber16.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium262 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 41.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 42.6 g | 42.6 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 16.4 g | 16.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 262 mg | 262 mg |
Product details
Ingredients
Organic sprouted wheat, filtered water, organic sprouted quinoa, organic sprouted emmer, organic wheat gluten, organic sprouted barley, organic sprouted millet, organic malted barley, fresh yeast, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, organic psyllium, sea salt, organic cultured wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sprouted ancient grains burger buns?
100 g of Organic sprouted ancient grains burger buns has 262 kcal. Serving, 1 bun, 61 g (61 g): about 160 kcal.
Is Organic sprouted ancient grains burger buns high in protein?
Organic sprouted ancient grains burger buns contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 1 bun, 61 g (61 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Organic sprouted ancient grains burger buns?
Organic sprouted ancient grains burger buns has 42.6 g of total carbohydrates per 100 g, including 16.4 g of fiber and 1.6 g of sugars.
How much fat is in Organic sprouted ancient grains burger buns?
Organic sprouted ancient grains burger buns contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic sprouted ancient grains burger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13,723,636% DV), manganese (67% DV), copper (27% DV), Thiamin (B1) (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic sprouted ancient grains burger buns?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115281. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0099482443726. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.