Organic Split Pea And Kale Soup
Packaged product Soups and Sauces R Kitchen
Organic Split Pea And Kale Soup contains 61 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 149 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (60 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.6 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.4 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.6 g)
- Fat0.61 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61 kcal | 61 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 10.2 g | 10.2 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 196 mg | 196 mg |
Product details
Ingredients
Organic peas, water, organic kale, organic onions, organic celery, organic carrots, sea salt, organic rosemary, organic canola oil, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Split Pea And Kale Soup?
100 g of Organic Split Pea And Kale Soup has 61 kcal. Serving, 1 cup, 245 g (245 g): about 149 kcal.
How much protein is in Organic Split Pea And Kale Soup?
Organic Split Pea And Kale Soup contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 245 g (245 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Organic Split Pea And Kale Soup?
Organic Split Pea And Kale Soup has 10.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.6 g of sugars.
How much fat is in Organic Split Pea And Kale Soup?
Organic Split Pea And Kale Soup contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Split Pea And Kale Soup?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067552. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0667978654484. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.