organic spirals
Packaged product Grains and Pasta CHICKAPEA
Organic spirals contains 341 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 290 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 59% of the Daily Value for Thiamin (B1), 33% of the Daily Value for phosphorus and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 941 mg | 20% |
| Zinc L | 2.4 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber5.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.8 g)
- Fat2.9 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.59 gabove the median for grains and pasta (median 0.3 g)
- Sodium4.7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic yellow pea flour, Organic chickpea flour, Farine de pois jaunes biologique, Farine de pois chiches biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti No. 3 Gluten Free Rummo | 341 | 5.9 g | 72.9 g | 1.8 g |
| Protéines pasta Felicetti | 341 | 21.2 g | 57.6 g | 1.8 g |
| organic spaghetti CHICKAPEA | 341 | 23.5 g | 60 g | 2.9 g |
| Rigatoni Rummo | 341 | 5.9 g | 72.9 g | 1.8 g |
| Fusilli No48 Rummo | 341 | 5.9 g | 72.9 g | 1.8 g |
| Penne rigate n66 Rummo | 341 | 5.9 g | 72.9 g | 1.8 g |
| Compliments Compliments | 341 | 8.2 g | 74.1 g | 2.4 g |
| Brown rice and corn rigatoni Rummo | 341 | 5.9 g | 72.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic spirals?
100 g of organic spirals has 341 kcal. Serving, 1 portion, 85 g (85 g): about 290 kcal.
Is organic spirals high in protein?
Organic spirals contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 1 portion, 85 g (85 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in organic spirals?
Organic spirals has 60 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic spirals?
Organic spirals contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does organic spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), phosphorus (33% DV), magnesium (28% DV), zinc (21% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic spirals?
100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451868705. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.