Organic Spinach
Packaged product Meat Sun River Farm
Organic Spinach contains 31 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 74.1 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.5 gin the top quarter of meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium74.1 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun River Farm
- Barcode
- 0030061169037
- Label serving
- 1 cup (81 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Beans Whole Maika’i | 31 | 1.2 g | 7.4 g | 0 g |
| Organic Lemonade Phoenix Organics | 31 | 0 g | 7.5 g | 0 g |
| Organic Crushed Fire Roasted Tomatoes Trader Joe’s | 31 | 1.5 g | 6.2 g | 0 g |
| 제육김밥 / Marinated Pork Kimbap H MART | 31 | 7.4 g | 45.9 g | 3.6 g |
| Organic Green beans Happybaby | 31 | 1.8 g | 6.2 g | 0 g |
| Blueberry Chamomile Farmers Juice | 31 | 0.56 g | 8.5 g | 0 g |
| Bacon Lentil Stewart’s Kitchen | 31 | 1.6 g | 4.5 g | 1.3 g |
| Organic Dwarf Beans Sainsbury's | 31 | 2.1 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spinach?
100 g of Organic Spinach has 31 kcal. Serving, 1 cup, 81 g (81 g): about 25 kcal.
How much protein is in Organic Spinach?
Organic Spinach contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 81 g (81 g). About 50% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Spinach?
Organic Spinach has 3.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spinach?
Organic Spinach contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Spinach?
100 g contains 74.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030061169037. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.