Organic Spinach Leaf Portions
Packaged product Vegetables macro
Organic Spinach Leaf Portions contains 17 kcal per 100 g. A serving, 75 g (75 g) provides about 13 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 90.7 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium90.7 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- macro
- Barcode
- 9339687075317
- Quantity
- 450 g
- Label serving
- 75 g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TK Blattspinat REWE Bio | 17 | 2.5 g | 0.6 g | 0.1 g |
| Spinat Kaufland | 17 | 2.8 g | 0.6 g | 0.4 g |
| Blattspinat Edeka | 17 | 3 g | 0.6 g | 0.3 g |
| Gemüse Blatt Spinat REWE | 17 | 2.5 g | 0.6 g | 0.1 g |
| Espinacas en hoja Carrefour | 17 | 2.4 g | 0.8 g | 0 g |
| Bladspinazie Boni | 18 | 1.9 g | 0.7 g | 0.5 g |
| Blattspinat Bio cool | 18 | 2.6 g | 0.6 g | 0 g |
| Feuilles d'épinards Leader Price | 18 | 2.1 g | 1.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spinach Leaf Portions?
100 g of Organic Spinach Leaf Portions has 17 kcal. Serving, 75 g (75 g): about 13 kcal.
How much protein is in Organic Spinach Leaf Portions?
Organic Spinach Leaf Portions contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.8 g in serving, 75 g (75 g). About 100% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.9 g).
How many carbs are in Organic Spinach Leaf Portions?
Organic Spinach Leaf Portions has 0 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spinach Leaf Portions?
Organic Spinach Leaf Portions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Spinach Leaf Portions?
100 g contains 90.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687075317. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.