Organic Spelt Flour
Packaged product Grains and Pasta Arrowhead Mills
Organic Spelt Flour contains 371 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 5.7 mg | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars5.7 gbelow the median for grains and pasta (median 13 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 371 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333684312
- Quantity
- 22 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain spelt (wheat) flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5.7 g | 80 g | 0 g |
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8.6 g | 80 g | 4.3 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8.6 g | 77.1 g | 1.4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104213. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074333684312. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.